express
Don’t
suppress
With Sophie & Louise
Friday 15th November 2024
7pm - 10pm
Wanstead Works
34, 40 High St. London, E11 2RJ
Grab your ticket here!
Want in? You can sign up here and choose to either pay in full at early bird pricing at £55 or split the payments into 2 easy payments of £30
Price increasing to £77 after
What you can expect
Join us on this special full moon (beaver moon) for an evening of Express DON'T Suppress where you will harness the full moons energy to release what is no longer serving you & activate your most free and empowered state of being yet.
We all know that emotions such as anger & FRUSTRATION aren’t socially acceptable in our culture and despite it being very harmful to our health & wellbeing, we are often taught to suppress these emotions and to ‘keep it in’.
Which is where we come in & help you!!
giving you the time and safe space to express, never suppress
The workshop
Immerse yourself in this interactive workshop designed specifically to hold space and guide you to
reveal,
express &
release
stored emotions in a healthy way so you can move forward feeling lighter, more confident, more grounded and more powerful knowing these emotions can no longer hold you back
You can expect
expressive exercises - breakthrough coaching - journalling
boundary coaching - conscious connected breathwork
Ticket information & DISCLAIMER
DISCLAIMER,
By purchasing a ticket you understand that photos and videos may be taken during this session for promotion purposes. If you do not want to be in those please let us know in advance and we can ensure you aren’t captured.
While this work will have many therapeutic benefits this is not a replacement for therapy if you are experiencing significant mental health we encourage you to seek support with a qualified therapist.
WAIVER FOR BREATHWORK,
Contraindications,
• Pregnant
• High blood pressure
• Cardiovascular diseases/ heart conditions
• Epilepsy
• Severe PTSD
• Severe anxiety
• Bipolar disorder
• Schizophrenia
• Severe asthma
• Detached retina
• Glaucoma
• Aneurysm in brain or abdomen
• Currently taking any medications that alter the brain chemistry
• Recent surgery
By purchasing a ticket you are confirming that you understand and agree to the terms and conditions & waiver and don't have any of the conditions above.
If you are unsure please get in touch.
WHAT TO BRING/WEAR
Loose comfy clothing especially around the stomach area,
Yoga mat,
Blanket,
Eye mask (optional)
Avoid caffeine before the session
Avoid having a large meal at least 2 hours before the session.
Please arrive 10 mins earlier to settle in and get comfortable before the event starts at 7pm.
Grab your ticket here!
Want in? You can sign up here and choose to either pay in full at early bird pricing at £55 or split the payments into 2 easy payments of £30
Price increasing to £77 after